Tai-Chi Meditation
Introducing our new class perfectly designed for those who are willing to learn more deeply about themselves, for those who want to improve their body, mind and emotional conditions.
Based on the principles of structural alignment, improved energy circulation and the deepening of awareness, you can expect improvement in your balance, your strength and your concentration.
Martial Arts Tai-Chi Meditation
About The Brand New Class We Offer
Through this empowering class, your body and mind become stronger and more flexible. This process begins with the development of your lower Dahnjon, or 2nd Chakra energy center, which is the source of foundation for physical and mental power.
The development of the Dahnjon has profound effects on people’s lives, offering a hidden tool for managing stress and emotions, while also creating greater focus and peace of mind. By establishing proper connection between the mind and the body, you will discover a life-long source of health and vitality.
The tangible benefits of our dedicated Tai-Chi Meditation practices include
- Improved core strength
- Improved flexibility
- Better posture and alignment
- Better balance
- Stronger immune system
- Sharper process of thinking
- Improved memory
- Improved digestion
- Better sleep
- Higher self-esteem
Regular Class
Our dedicated and highly trained instructors (experienced in Taekwondo, Tai-Chi, and Meditation) teach Martial Arts Tai-Chi classes weekly. The class allows for members to feel improved health and to easily manage daily stress. Our signature exercise programs for relaxation, energy awareness and core-strengthening leave you feeling calm, energetic, and refreshed.
Private Class
Designed to address unique conditions of an individual, our highly trained Master sessions help improve circulation and re-balancing of the mind and body. This is a great opportunity for members who wish to benefit from the one-on-one private sessions and flexibility of instructor’s focus onto the member.
How will you benefit ?
With a greater understanding of the fundamental principles and by applying hands-on-methods, you will emerge feeling like a completely new person from this program.
Remarkable improvement in your physical condition
Utilize your mind to create a stronger physical body. You will bring more power into your lower abdomen, which builds strength and vitality in your body.
Enhanced mental focus
Utilize your mind to create a stronger physical body. You will bring more power into your lower abdomen, which builds strength and vitality in your body.
Significant increase in your energy
Utilize your mind to create a stronger physical body. You will bring more power into your lower abdomen, which builds strength and vitality in your body.
What will you experience ?
Through the classes offered, you will learn new, easy techniques to build energy, expand your awareness, and experience a profound effect on your body and mind, including :
Physical Training, Tai-Chi, Breathing, and Movement Meditation to truly feel your body, and to see how well or how poorly your energy circulates
Individual and group demonstrations of energy principles to see how your state of mind can literally utilize and transform physical matter, including your body
Meditation and breathing exercise to help you watch yourself more intimately and truly become one with your body. You will experience a deeper sense of peace as tension and stress melt away
Voices of Experience
“I tried many kinds of Yoga but the experience from this workshop was so deep that I can now keep my focus all the time. I also felt my Dahn-Jon for the first time and I don’t feel as tired as I was before.”
“This training is suitable for all levels and a must for all who want to feel the power of movement to purify and integrate the physical, energy bodies. I could feel an amount of energy and opening that I have never experienced before. The depth of this training is infinite.”
“I understand more about regular stretching and breathing exercises. Now the regular class is a totally different experience.”
“Prior to Initial Awakening, I often felt dizzy. Now I feel more centered and stable.”